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Enhancing Cognitive Function with Vitamin Supplements: What Science Says
As we age, maintaining cognitive health becomes a key concern, and nutrition plays an important role in supporting brain function. Vitamins, especially B-complex, D, and antioxidants, have shown promise in enhancing cognitive performance and slowing cognitive decline. This post explores the scientific evidence around these vitamins and their impact on cognitive improvement. 1. Vitamin B […]
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The Power of Forest Bathing: How Nature Therapy Boosts Health and Happiness
Introduction In our modern world of constant screens and busyness, there’s a growing trend of reconnecting with nature for better health. Known as “forest bathing” or Shinrin-yoku in Japan, this practice involves spending mindful time in a forest environment, allowing oneself to fully immerse in the natural surroundings. Backed by scientific research, forest bathing is […]
Tag: cognitive health
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