Tag: resilience

  • Rob

    The Science-Backed Benefits of Video Games on Mental Health

    Video games often get a bad reputation, especially when it comes to discussions around mental health. However, recent research has shown that, when played in moderation, video games can have several positive effects on mental health and well-being. From stress relief to social connectivity, video games offer a unique set of benefits that can enhance […]

  • Rob

    The Life-Changing Science of Neuroplasticity: Rewiring Your Brain for a Better Life

    In recent years, groundbreaking discoveries in neuroscience have revealed that our brains are more adaptable than once thought. This science, known as neuroplasticity, challenges the old belief that the adult brain is fixed and unchangeable. Instead, neuroplasticity shows us that our brains are constantly reshaping themselves based on our thoughts, experiences, and behaviors. Understanding and […]