Tag: stress relief

  • Rob

    The Science-Backed Benefits of Video Games on Mental Health

    Video games often get a bad reputation, especially when it comes to discussions around mental health. However, recent research has shown that, when played in moderation, video games can have several positive effects on mental health and well-being. From stress relief to social connectivity, video games offer a unique set of benefits that can enhance […]

  • Rob

    The Power of Forest Bathing: How Nature Therapy Boosts Health and Happiness

    Introduction In our modern world of constant screens and busyness, there’s a growing trend of reconnecting with nature for better health. Known as “forest bathing” or Shinrin-yoku in Japan, this practice involves spending mindful time in a forest environment, allowing oneself to fully immerse in the natural surroundings. Backed by scientific research, forest bathing is […]